Mindful Movement

Mindful Movement

  • Posted: Aug 26, 2019
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Date(s) - 08/26/2019
12:30 pm - 1:10 pm

Sioux City Public Library
529 Pierce Street
Sioux City, Iowa

Practice mindful awareness and movement this summer. Sioux City Public Library teamed up with Evolve Yoga and Wellness Center and Be Yoga Studio to offer mini-workshops that restore equilibrium and a positive state of mind. Join us for 40-minute guided practice that teaches techniques you can take back to the office.

  • Feel free to come in your work attire as all exercises will be conducive to professional attire.
  • You’re welcome to bring your own yoga mat. Extras will be available if needed.