Practicing yoga with precise body alignment will balance the strength and flexibility on all four sides of your body while aligning the spinal column. Your body will move more efficiently with everything you do in life. You will open the chest to free respiratory muscles then add layers of stretching and strengthening to expel long-held stiffness. This style of yoga lengthens the spine. Some of my students are up to 2” taller. You will look and feel years younger. Based on Kriya, Raja, Iyengar, and Rama Joyti Vernon styles, this Yoga helps you create better bone density, flexibility, strength, balance, and circulation and relieves joint friction and pain. This integral style of yoga calms the mind and brings vitality to the body. Unite the electrical currents of your body, the flow of your breath, the rhythm of your heart, and the waves of your mind to create sweet harmony.