We are often busy rushing from one thing to another, never taking the time to breathe deeply. We hold stress in our bodies, and all the while, we have right under our noses the ability to shift our state. Come experience the energy and rush that comes from diaphragmatic breathing. Together we will go through breath work exercises and explore all the good feels and release what doesn’t serve us. Cost $20 or FREE for members.
To register, visit www.expansion-center.com