Discover the transformative power of yoga in a fully supported and accessible way with this gentle chair class. Perfect for all levels, this practice uses a chair as your foundation to explore poses, improve mobility, and deepen your connection to your breath. Whether you are new to yoga, seeking a low-impact option, or looking to complement your existing practice, Chair Yoga is designed to meet you where you are. Leave class feeling refreshed, aligned, and empowered in both body and mind.
Location: The Expansion Center
Date & Time: Sundays @ 11 AM
Price: $15