Experience the warmth of movement and mindfulness in Heated Seated, a unique and fully seated yoga class designed for comfort and connection. Held in a gently heated space, this practice blends supported poses, breathwork, and mindful stretches to improve circulation, ease tension, and cultivate inner calm. Perfect for all levels, this class offers a cozy and accessible way to build strength, flexibility, and focus during the colder months. Leave feeling grounded, relaxed, and revitalized.
Location: The Expansion Center
Date & Time: Saturdays @ 10 AM
Price: $15