Stillness & Breath with Casey Lee
Saturdays in May | 11:30 AM-123:30 PM | Beginning May 10
Regular class rates or special meditation package • • Bring a journal
Join Casey Lee for a calm and nourishing weekly gathering centered on breath, meditation, and mindful reflection. Whether you’re new to these practices or returning home to them, this space invites you to pause, soften, and reconnect. Each session weaves together the science of mindfulness, simple breath techniques, guided meditation, and reflective journaling.
Special Bonus: EnJOY Heartland Tea in every session!!
You’ll walk away with practical tools to support your nervous system, clarity for your inner world, and the quiet strength that comes from presence. Your participation and feedback are warmly welcomed as the series evolves.
Weekly Themes & Practices:
Week 1 – Awareness (May 10)
Week 2 – Relax (May 17)
Week 3 – Balance & Wellbeing (May 24)
Week 4 – Manifest (May 31)
Each session ends with optional sharing, helping to cultivate community and deepen insight.
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